FAQ

Counselling offers a private, non-judgemental space to explore what is happening for you. It can help you understand your thoughts, feelings and patterns, consider different perspectives and make choices that feel right for you. I will not prescribe medication or tell you what to do.

Sessions are collaborative and last 50 minutes. You choose what feels important to discuss, and we explore your thoughts, feelings, experiences and patterns at a pace that feels manageable. Counselling is available online by Zoom or by telephone.

The first session is an opportunity to discuss what has brought you to counselling, what you hope to gain and whether my way of working feels suitable for you. I will explain confidentiality, practical arrangements and how we would work together, and you can ask questions before deciding whether to continue.

What you share is treated confidentially. Confidentiality is not absolute: there may be safeguarding, legal or ethical circumstances in which information must be shared. I will explain these limits before counselling begins and, where appropriate and safe, discuss any proposed disclosure with you.

Try to attend consistently, speak as openly as feels safe and bring whatever seems important—even if it feels difficult to put into words. There is no need to prepare a perfect account. Please tell me if something in the counselling or our working relationship does not feel helpful.

Counselling is available to adults aged 18 and over by Zoom or telephone at an agreed time. For online sessions, please use a private space where you are unlikely to be interrupted; headphones may help with privacy. Current availability can be discussed when you contact me.

The fee is £45 per session and payment can be made by bank transfer.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP), registration number 397769, and work within its Ethical Framework. Trust develops through clear boundaries, confidentiality within its stated limits, professional conduct and open discussion of any concerns.

For Zoom sessions, I will provide joining information before the appointment. You can use a suitable computer, tablet or phone with a reliable internet connection. Please choose a private space and consider headphones to reduce the risk of being overheard. Telephone counselling is also available.

I will not tell you what to do or make decisions for you. I may offer reflections, questions or information where appropriate, while supporting you to understand your situation and make your own informed choices.